Dropping pounds

So I know I haven't really posted anything since the start of the new year, and maybe I should have. I have been super busy. I have an assignment that I am basically having writer's block on, so I decided to blog here to warm up the ol' brain cells.
Okay so since the new year I am down 9 pounds. That's stellar! That's essentially an average of a 2 pound weight loss per week...Not too shabby!
I will be kicking it up a few notches! The important thing to keep in mind is to WORK SMARTER NOT HARDER. Water is your best friend whether you are looking to build muscle or lose fat. STAY HYDRATED and best wishes!

See... this may not seem like such a big deal, but you didn't see me 9 pounds heavier. I'm proud to say I have no side muffin overhang here. I have been maintaining my muscle mass and using it to fuel my fat burning.